location:
Columbia, SC
Tips & Guides
Good/Bad CarbohydratesCarbohydrates are the body's main source of energy. They fuel the cells and the brain. Chemically,
they are merely different forms of simple sugars linked together in polymers -
something like edible plastic. When you eat a lot of carbohydrates, your body
uses what it needs for energy or stress. However, storage space is limited...
(Read More)
Exercise TipsSometimes walking or running on a treadmill can get so boring. Boredom causes
discouragement. So, try new ways to get your exercise and keep motivated. For
example, Take a walk or a jog in a nearby park or neighborhood you've always wanted
to see. This can be especially fun around the holidays... (Read More)
Tips for ParentsAre your kids learning bad eating habbits? Check out these tips.
Menu PlanningA sure way to make menu planning easy, is to follow a few simple tips. 1) Check
your favorite grocery store's weekly sales ads. This tends to spark creativity
and helps save money. 2) Eat a variety of meats and vegetables... (Read More)
12 TipsMake this a holiday season of experimentation. You don't have to stick to the
traditional foods that you've always eaten. Choose lighter, newer recipes for
the parties you host, remember you have more control for your parties. Make healthy
choices when with others... (Read More)
Quick Guide for Freezing FoodsLearn how to get the most from your freezer. Correct freezer temperature is 0°
Fahrenheit. Freezer temperature is crucial to storage of your food and should
be check often... (Read More)
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"You don't have to be bored when using the treadmill", by Fiona Soltes
Gannett News Service.Lets think of a few ways you might actually enjoy that treadmill....
"What is Protein?",Protiens are the basic constituent of all living organisms..."Vitamins" Definition: A group of substances essential to normal metabolism, growth and development..."Tips for Dining Out" It's a lot easier to control what you are going to eat in a restaurant than at someone else's dinner table..."Setting Goals" A few tips to help you build your goal setting skills...Metabolic Medical Center1611 Devonshire DriveColumbia, SC 29204