A Doctor's "Weigh" to a Healthier You.

MMC Shake Recipes

Orange Cream Dreamsicle Popsicle

Beat the heat this summer with homemade pudding pops!  Perfect summer time snack with no fat or sugar but plenty of protein.
 
                2 pkg. Vanilla shake mix 
                18 oz. Diet Orange soda 
                 3  6 oz. plastic cups
                popsicle sticks
                
                (If you have a favorite popsicle mold, use it)
                
                Blend shake pkgs. and soda, pour into cups and freeze.
   
               

Very Chocolate

1 pkg. Chocolate shake mix
8 oz. Cold water
3 ice cubes
1 tsp. Chocolate extract
BLEND UNTIL SMOOTH

Nut Fudge Drink

1 pkg. Chocolate shake mix
8 oz. Cold water
3 ice cubes
1 tsp. Walnut extract
BLEND UNTIL SMOOTH
 

Butter Mint Cream

1 pkg. Vanilla shake mix
8 oz. Diet Cream soda
3 ice cubes
1 cap Butter extract
A few drops Mint extract
BLEND UNTIL SMOOTH

Strawberry Coconut

1 pkg. Strawberry shake mix
8 oz. Cold water
3 ice cubes
A few drops Coconut extract
A few drops Vanilla extract
BLEND UNTIL SMOOTH

Strawberry Soda

1 pkg. Strawberry shake mix
8 oz. diet Strawberry soda
3 ice cubes
BLEND UNTIL SMOOTH
 

Orange Dream Cream

1 pkg. Vanilla shake mix
8 oz. Diet Orange soda
3 ice cubes
BLEND UNTIL SMOOTH
 

 

More Shake Recipes

Chocolate         Strawberry         Vanilla

Orange Dreamsicle

 
 
 
Nutrition Facts
    
     Calories                           100
     Calories from Fat             15
     Total Fat                          1.5g
     Saturated Fat                    0g
     Cholesterol                     <300mg
     Sodium                           <2400mg
     Carbohydrates                 7g
     Dietary Fiber                    25mg
     Protein                              15g
 
 
 
 
Metabolic Medical Center
1611 Devonshire Dr.
Columbia, SC  29204
 
(803) 758-5858
 

 
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