location:
Mt. Pleasant, SC
Nutrition Articles
All About CarbohydratesEverything you wanted to know about carbohydrates in an easy to understand format.
Some carbohydrates are better for you than others. Here is a quick list that
will help you make better choices... (Read More)
Omega-3 vs Omega-6Perhaps it was inevitable that the anti-fat frenzy would have a backlash. Now
a growing number of health experts believe that people who don't get enough of
certain types of fat may run into trouble... (Read More)
Fats: The Good, the Bad, the Trans (.pdf format)(HealthNews from the publishers of the New England Journal of Medicine)Fats are a dietary paradox. We need them for the essential fatty acids that
keep cells healthy. and to help regulate important metabolic processes and transport
certain vitamins throughout our bodies... (Read More)
Essential Fatty Acids for Superimmunity (.pdf format)"Super-immunity for Kids" by Leo Galland, M.D. with Dian Dincin Buchman, Ph.D.
is an excellent book in child nutrition and maintaining a healthy immune system.
Through his research and clinical work, Dr. Galland has found that essential fatty
acids (EFAs) are critical to a healthy immune system... (Read More)
About Sweeteners and Sugars (.pdf format)A detailed paper that explaines the different sweetners on the market. Sugar
alcohols, also called polyols. are forms of natural sugars. In chemical structure,
they resemble both alcohols and sugars, although they are not actually classified
as either... (Read More)
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"You don't have to be bored when using the treadmill", by Fiona Soltes
Gannett News Service.Lets think of a few ways you might actually enjoy that treadmill....
"What is Protein?",Proteins are the basic constituent of all living organisms..."Vitamins" Definition: A group of substances essential to normal metabolism, growth and development..."Tips for Dinning Out" It's a lot easier to control what you are going to eat in a restaurant than at someone else's dinner table..."Setting Goals" A few tips to help you build your goal setting skills...Metabolic Medical Center570 Long Point Rd.Mt. Pleasant, SC 29464